No nā yogis, he mea pono ka moena yoga i ke ola o kēlā me kēia lā.ʻOi aku ka lōʻihi o ka hoʻomaʻamaʻa ʻana o nā yogis i ka yoga, ʻoi aku ka makemake o lākou e lawe i kā lākou moena yoga ponoʻī.No ka mea, ʻo ka moena yoga nani, nani a kūpono hoʻi, ʻaʻole wale ia e ʻae iā ʻoe e kiʻi i nā makemake hou aʻe i kāu pōʻai kaiaulu o nā hoaaloha, akā ʻoi aku ka mea nui, hiki iā ʻoe ke hōʻoia i ka hoʻomau ʻana o kāu hoʻomaʻamaʻa ma ka yoga studio, ma ke alanui a ma ka home. .
No laila, ʻo ke koho ʻana i kahi moena yoga e kūpono iā ʻoe ua lilo i haʻahaʻa home ponoʻī no ka poʻe yoga.I kēia manawa, e nānā mākou pehea e koho ai i kahi moena yoga kūpono mai nā ʻano he nui.
1.Nā mea waiwai: PVC, TPE, a me ka pulupulu maoli.
ʻO nā mea waiwai nui loa no nā moena yoga ʻo PVC, TPE a me ka ʻōpala maoli.Aia kekahi mau mea EVA ma ka mākeke, akā ʻaʻole palupalu ʻo EVA a ʻoi aku ka ʻala.No laila ʻaʻole mākou e hōʻike ʻia ma aneʻi.
E kamaʻilio mua wau e pili ana i ka PVC.He mea ia i hoʻohana ʻia ma 80% o nā moena yoga i kēia manawa ma ka mākeke.ʻO ka PVC ka polyvinyl chloride, kahi ʻano mea kemika.ʻAʻole palupalu ma mua o ka huʻa ʻana, ʻaʻole hoʻi e hiki ke lawelawe ma ke ʻano he cushion non-slip.Akā ma hope o ka huʻa ʻana, lilo ia i mea nui no ka hana ʻana i nā moena yoga.ʻO nā moena yoga i hana ʻia me ka PVC he elasticity maʻamau a me ke kūpaʻa paheʻe maikaʻi.Ke hoʻohālikelikeʻia me nā mea'ē aʻeʻelua,ʻo ke kumukūʻai ka mea liʻiliʻi loa, no laila ua kaulana loa lākou ma ka mākeke.
ʻO ka lua ka TPE.ʻO nā hiʻohiʻona nui o nā moena yoga TPE he paʻakikī maikaʻi, elasticity maikaʻi, a me ka hopena anti-slip maikaʻi.ʻO ka maʻamau, e hoʻohana nā moena yoga kiʻekiʻe i kēia mea.Hiki ke hana hou ʻia a hoʻohana hou ʻia kēia mea, ʻaʻole ia e hoʻohaumia i ke kaiapuni ma hope o ka hoʻolei ʻia ʻana.He mea pili kaiapuni.Ma muli o ka pili ʻana o ke kino a me ka moena no ka manawa lōʻihi i ka wā hoʻomaʻamaʻa yoga, he mea koʻikoʻi ka moena yoga ʻona ʻole a me ka ʻono ʻole mai ka ʻike o ke olakino a me ka hōʻoluʻolu.Manaʻo ʻia kēia mea he mana hou o PVC.
ʻO ka hope, ʻo ka ʻōpala maoli.ʻOi aku ka maikaʻi o kāna anti-skid a grip, a lōʻihi kona ola lawelawe, no laila ʻoi aku ka pipiʻi.ʻO ka mālama ʻana i ke kaiapuni o ke kaʻina hana a me ka lōʻihi o ka huahana no ka awelika o nā makahiki he ʻumi kekahi o nā kumu o ka ʻokoʻa kumu kūʻai ma waena o ka mea hao a me nā mea mua ʻelua.
2.E koho i nā kikoʻī e pili ana i ke kiʻekiʻe, ka laulā poʻohiwi a me ka pae hoʻomaʻamaʻa
ʻO ke kumu kumu ʻo ka lōʻihi o ka moena yoga ʻaʻole pono e ʻoi aku ka pōkole ma mua o ke kiʻekiʻe, ʻaʻole ʻoi aku ka liʻiliʻi o ka laulā ma mua o ka laulā poʻohiwi, a e koho ʻia ka mānoanoa e like me kāu pae ponoʻī.
ʻO ka ʻōlelo maʻamau, ʻōlelo ʻia no ka poʻe hoʻomaka e koho i kahi moena yoga he 6mm mānoanoa, no ka mea hiki i ka mea mānoanoa ke pale aku i ke kino a pale i ka ʻeha.Akā, mai hahai makapō i ka mānoanoa kiʻekiʻe.Ma hope o nā mea a pau, ʻo ka yoga kahi haʻuki e kau nui ana i ke kaulike.Inā mānoanoa loa ka moena, e maʻalahi ia e alakaʻi i ka paʻa ʻole o ke kikowaena o ka umekaumaha, ʻaʻole kūpono i ka ʻike ʻana i ka ikaika o ka hana.Hoʻohana mau ʻia nā moena mānoanoa ma ka mākeke no nā hoʻoikaika kino e like me ka noho ʻana (ʻo kēia ʻano moena he moena hoʻoikaika kino).
ʻO nā moena yoga ka mānoanoa ma kahi o 4mm a i ʻole 5mm, kūpono i nā mea hoʻohana kiʻekiʻe, no laila ʻaʻole pono e noʻonoʻo ka poʻe hoʻomaka!ʻO ka moena yoga 1.5mm-3mm lahilahi, ʻoi aku ka maikaʻi no nā mea hoʻohana kiʻekiʻe, a ʻo ka lua, no ka mea he māmā, inā hele pinepine ʻoe i ka hale haʻuki a laila hiki ke noʻonoʻo.
3.Hana hou
I mea e maʻalahi ai ka hoʻoponopono ʻana i ka neʻe ʻana o ka mea hoʻomaʻamaʻa, ʻoi aku ka kaulana o kahi moena yoga me ka hana alakaʻi asana.Aia nā laina orthographic, nā maka a me nā laina alakaʻi asana ma luna o ia mea, hiki ke pāʻani i kahi hana kōkua maikaʻi loa i ka hana hoʻomaʻamaʻa, a ʻo ia hoʻi ka moena yoga kūpono loa no nā poʻe hoʻomaka yoga.
4. ʻOkoʻa nā ʻano yoga like ʻole i ka moena
Inā no ka hoʻomaʻamaʻa palupalu, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi moena yoga mānoanoa a palupalu;inā ʻoi aku ka lele ʻana, e like me Power Yoga, Ashtanga Yoga, a me nā mea ʻē aʻe, pono e hoʻohana i ka moena ʻoi aku ka lahilahi a paʻakikī.
Ma keʻano laulā, inā loaʻa iā ʻoe kahi ʻano yoga maʻemaʻe āu e makemake ai e aʻo, ʻōlelo ʻia e kānana e like me ke ʻano o ka hana ma muli o nā kumu kumu.Inā ʻaʻole maopopo ʻoe i ke ʻano o ka yoga e hoʻomaʻamaʻa ai, a he mea hoʻomaka ʻoe, ua ʻōlelo ʻia e koho i kahi moena yoga i hana ʻia me PVC a i ʻole TPE me ka mānoanoa o 6mm, ua lawa ia e hoʻokō i kāu mau pono.
Ka manawa hoʻouna: Nov-26-2021